The Fit Drummer: Achieve Optimal Performance Through Exercise and Awareness | Customizable Workout Plan with Over 100+ Exercises & Stretches for Drummers!
Drummers:
Are you looking for ways to get more out of your practice, increase your creativity, boost your confidence, strengthen your mind-body connection, and elevate your energy levels all at the same time?
You've come to the right place.
My goal is to help you experience a transformation in your body and mind that improves your:
- Confidence
- Creativity
- Mood
- Focus
- Authenticity
- Physical Health
- Mental Health
- Connection to Yourself
- Drumming
…in as soon as one month. That’s not an exaggeration. If you commit to a lifestyle that incorporates the movements and stretches provided in this ebook, you will notice a positive transformation.
In addition, you'll learn about the connection between your internal body sensations and your mind (interoception), how it impacts your drumming ability, and how exercise improves your mind-body connection.
This ebook provides a monthly customizable workout plan for any fitness level with over 100 bodyweight exercises, kettlebell exercises, and stretches to choose from based on your experience level.
PLUS - you'll find free bonuses like yoga classes to heal your body/improve mobility, habit trackers to create and stick to new lifestyles, and more!